Meditation Journal - Your Personal Mindfulness Diary. Keep track of your Meditation Sessions, Progress, Thoughts, Feelings, Practices, etc

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🌱🧘🏼‍♀️ Meditation Journal - Your Personal Mindfulness Diary 🧘🏼‍♀️🌱

❄️ This is your personal Meditation Journal. Your Personal Mindfulness Diary to Keep track of your Meditation Sessions, Progress, Thoughts, Feelings, Practices, etc

💭 Meditation may seem simple but people are often unsure of where to start, how to progress, and whether they’re meditating correctly.

✍🏻 Keeping a meditation journal helps you to solve those doubts. Sitting down after meditation and taking a few minutes to journal what you’ve been experiencing makes you reflect and improve your meditation practice. By completing this diary in an honest way and with a real desire to learn, you will become much more aware of your meditation practice, weaknesses and strengths.

📈 This Diary also allows you to keep track of all your progress and personal changes over time. Learn about patterns, motivations, changes in objectives, and the different triggers that modified our state of mind. You may even discover particular meditation practices that you enjoy more and that are more effective for you.

🎯 On top of all that, this journal will allow you to set goals to develop a stronger sense of where you want to get through meditation. Whatever changes you want to achieve, having clear goals will help you attain them

💙 This is made by Meditation lovers for Meditation lovers, please enjoy it! 💙

Sections:

✏️ Intro and Guide on how to use the Journal

✏️ Diary with session number, date, location, time, duration, practice, mood pre-session, mood post-session, positions, feelings & thoughts, personal thoughts, etc

✏️ 3 Things to be grateful for

✏️ 3 Things to improve

✏️ 3 Things to achieve

✏️ Wheel of Feelings with 3 predominant feelings

✏️ Wheel of Life with 10 dimensions

✏️ Personal SWOT Analysis (Strengths, Weaknesses, Opportunities & Threats)

Printable templates are an easy and affordable way to keep track of your progress and remember good times. This printable is perfect for all Meditation levels and it gives you:

✔ +60 pages to keep track of your Meditation Sessions and Progress

✔ space to write down any notes or thoughts of your session

✔ a Wheel of Feelings section with a guide on how to use it

✔ a Wheel of Life section with a guide on how to use it

✔ a Personal SWOT Analysis section with a guide on how to use it

✔ +40 tips to improve your meditation

✔ all in one location for easy access at a later time

✔ A4 sized template for printing (you can also print it in smaller dimensions)

🌿 You can use your Meditation Journal on your smartphone or tablet or you can print these on your home printer in your preferred size (we recommend A4). Or, upload them to your favorite local printer and have them print them for you. Many of our customers use FedEx/Kinkos, UPS Stores, Office Max, Office Depot, Staples and even the local public library to name a few.

😄What are you going to receive?😄

✴️ Digital File Delivery

✔ 1 zip file with color high resolution 60-page pdf marked for A4 printing - marking allows you to trim perfectly

✔ 1 zip file with color high resolution 60-page pdf ideal for digital use

🏠 About Us 🏠

We are a group of Nature, Sports and Meditation lovers from Barcelona, Spain. We create digitally crafted products for conscious people.

From meditation to surf & ski, guides, journals or photography, all made with love from Barcelona.

👥 Collaborations 👥

Please reach out if you have any collaboration proposals - we 💙 new and fresh ideas.

ENJOY 🤙🏻

⚖️ Terms of use ⚖️

✔All prints are for PERSONAL USE ONLY. They may NOT be used for commercial purposes

✔ You may NOT distribute, share or resell these files

✔You may NOT use the files in promotional materials